Virtual Yoga Classes

During the outbreak of COVID-19 LB Life have had to close our physical doors to all classes at The Allness Centre. We want to welcome you to our ever changing world and offer Virtual Classes. 

This virtual space is a place where we as a community can come together and practice yoga and support each other through learning to calm the mind and cultivate more presence and awareness for everyday life.

 

I will be using the Zoom App for us to come together as a group to participate in. These classes are suitable for all who have an interest in the practice of yoga and mindfulness.

 

Virtual Classes will be live and free for all but we do have a donation button below to help support us during this difficult time. I am passionate about yoga and I do this from the heart although I will be so very grateful for all contributions that are received.

You will find our session times below, you are welcome to join all or any of these.  If you wish to have a time that isn't showing on the timetable then you can contact me and request a private session.  These private sessions will be charged at the rate of $45.00 - 1 hour.

How it works: 

All classes will run online via the Zoom App.  To join into a session please follow one of these options:
 

1. Download the Zoom App on your smartphone/tablet and enter the MeetingID, or

2. Download the Zoom App on your computer/laptop and enter the MeetingID, 

3. Open the link on your internet browser on your laptop

Once in Zoom, click on 'Join' and enter the Meeting ID: 

498-231-6047

Password - LBLIFE

Please Note:

Click 'I wish to donate' to donate via EFTPOS otherwise my account details are as follows;

Account Name: Linda Banning

BSB: 923100

Account Number: 303379528

Class Timetable

Monday

7.00 am

Virtual Yin Yoga

1.00 pm

Virtual Flow Yoga

Tuesday

9.30 am

Virtual Gentle Yoga

4.30 pm

Virtual Yin Yang Yoga

Wednesday

9.30 am

Virtual Flow Yoga

 

1.00 pm

Virtual Handstand/ Headstand & Arm Balance Workshop

Thursday

7.00 am

Virtual Flow Yoga

4.30 pm

Virtual Gentle Yoga

Friday

7.00 am

Virtual Flow Yoga

1.00 pm

Virtual Yin Yoga

Saturday

9.30 am

Virtual Gentle Yoga

Sunday

4.30 pm

Virtual Yin Yoga

Pranayama & Meditation

A 10-15min offering of pranayama and meditation will be available after each asana practice

VIRTUAL GENTLE FLOW

Low intensity class, suitable for beginners, gently opening the body, leaving you feeling restored and rejuvenated whilst building the foundations of your yoga practice.

VIRTUAL FLOW

An energetic Vinyasa Yoga flow of postures that keeps the body moving and generating heat. Your breathe supports you to link standing sequences, inversions, forward bends, twists, hip openers, fun arm balances and back-bends; finishing with relaxation and meditation. Your physical body will open and release so you feel energized and empowered; you will feel mentally, spiritually and emotionally cleansed cultivating a sense of inner peace.

VIRTUAL YIN YANG 

We commence the class building a steady vinyasa flow, opening and energising the body.  We then slow the practice down and begin to hold poses in the yin yoga tradition.  The aim of this class is to allow you to feel that you receive a full body experience, physically and mentally. 

VIRTUAL YIN

A slow and steady, grounding practice allowing the breath to remain slow while coming into varying poses that take us to an appropriate depth where we will relax the rigidity around our joints all the while remaining focused and allowing our attention to anchor on the breath preparing us for meditation.

VIRTUAL HANDSTAND/HEADSTAND & ARM BALANCE WORKSHOP

This one hour workshop session per week will include basic drill sets that will assist you in finding the strength to progress towards having the ability to hold these particular poses.  We will travel very carefully and steadily and err on the side of caution in transitioning to these stronger poses.  We will also have a lot of fun in finding our way upside down.  We may have a few little spills along the way but thats how we learn, from our mistakes and being able to have a laugh at ourselves.  There is always room to experience a deeper version of a pose and this will assist you in finding your strengths and weaknesses both on the mat and in your everyday life.